SOUTHPAW OFFERS
1-Southpaw Hiitlab:
For the Athlete who wants to build quality training habits over the off season in a small group environment.
$70+gst per wk (Term bookings only, 10weeks)
Location: Southpaw HQ
Training time: 2hrs
Group Session: 8-12 Athletes
2-Southpaw Original:
Our original Athlete program which began in 2012 , Let the results speak for themselves in a one on one environment.
$105+gst per wk (Term bookings only, 10weeks)
Location: Southpaw HQ
Training time: 1hr
1 on 1 session x1 hr : 1 student - 1 Coach
Academy players schedules booked first
3-Southpaw Academy:
By far the most popular winter program over the past 7 years, there’s a reason 90% of our Athletes are part of representative programs. It’s simple, we work harder then the rest.
$145+gst per wk (Term bookings only, 10weeks)
Location: Southpaw HQ
Training time 2hrs
1on1 session 1hr + 1 group session 3hrs weekly 💯
Limited spots (we apologise if this books out)
Interested in the Southpaw Method, Send us a message and book in a trial today.
All Southpaw staff have Working with Vulnerable People Cards.
Cancellations: If you are unable to attend one of your sessions a 1hr bowling machine hire will be provided.
Term 1
30 January to 6 April, 2023
Term 2
24 April to 30 June, 2023
Term 3
17 July to 22 September, 2023
Term 4
9 October to 15 December, 2023
Available Times
Monday
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
Tuesday
11am - 12pm
12pm - 1pm
1pm - 2pm
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
Wednesday
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
Thursday
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
Friday
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm
8pm - 9pm
Saturday
Net hire - 9am - 2pm
2pm - 4pm (Consistent)
5pm - 7pm (Pro)
Sunday
10am - 11am
11am - 12pm
12pm - 1pm
1pm - 2pm
2pm - 4pm (premier)
5pm - 7.30pm (Pro)
Group training levels:
1 - Train to compete (Compete)
2 - Train to Win (premier)
3 - Train to advance (Pro)
Enquire via the Contact Us link
HIITLAB